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Monday, 17 July 2017 00:00

Many people are required to stand on their feet for long hours in order to do their jobs. As a result, people who work as sales associates, factory workers, and nurses often suffer from a condition called plantar fasciitis which can cause a lot of pain in the heels. People who have plantar fasciitis often complain that their feet hurt within the first few steps of the morning, with the pain slowly disappearing the more they walk around. However, if the condition goes untreated, it may start to worsen. It is important that people with plantar fasciitis seek the help of a podiatrist in order to address their situation and receive treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Frank E. Vargo from Strongsville Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Strongsville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 July 2017 00:00

According to the World Health Organization (WHO), over 2.8 million people die each year due to complications resulting from obesity. Researchers at the University Hospital in Denmark conducted a study that showed obesity was linked to an increased risk of rheumatoid arthritis development in women. This is largely attributed to the fact that obesity disrupts bone health and development. Rheumatoid arthritis is a condition that affects the joints in the feet, hands, and knees. While there isn’t a cure for the inflammatory disorder, the best way to treat it is by use of medication and physical therapy.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Frank E. Vargo from Strongsville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Strongsville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 July 2017 00:00

Surprisingly, there are girls who are as young as six-years-old who are starting to wear heels. Researchers have found that celebrities such as Taylor Swift and girl-group ‘Little Mix’ are part of the reason why young girls are wanting to wear heels. According to a study, one in ten girls begins to wear small heeled shoes at age six, which may cause the calf muscles to shorten while also putting pressure on the ball of the foot. Another study was able to find that children are in danger of suffering long term damage to their feet due to the unsuitable shoes they are wearing. It is crucial that parents have their child’s feet measured from ages one to three, because this is the stage where foot growth occurs most rapidly.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Frank E. Vargo of Strongsville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care.

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet

Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet

Show them proper hygiene to prevent infections such as fungus

Be watchful of any pain or injury

Have all injuries checked by a doctor as soon as possible

Comfortable, protective shoes should always be worn, especially at play

If you have any questions please feel free to contact our office located in Strongsville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 27 June 2017 00:00

When the weather starts to warm up, you may be tempted to show off your feet with open-toed shoes. However, if you want them feeling healthy and fresh you should take extra precautions to make sure your feet are summer-ready. Wearing low-quality flip-flops and sandals without arch support may cause bunions, blisters, corns, and calluses, so it is important that you limit, if not avoid, wearing them during the summertime. In order to prevent conditions such as plantar fasciitis, you should choose a sandal that has cushioning and arch support so your feet are comfortable while you walk. Nevertheless, the amount of time you spend wearing flip-flops should be limited so that you can avoid injury and other foot conditions.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Frank E. Vargo from Strongsville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Strongsville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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