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Monday, 11 February 2019 00:00

Research has indicated that foot pain, women may experience may originate from wearing high heels. The balance in the body may be altered as a result of the ankles bending forward, a feeling that is similar to standing on tiptoes. Additionally, the calve muscles may be shortened which may affect the Achilles tendon, and this may lead to painful injuries. It may be helpful to limit wearing high heels, or to opt for a lower and wider heel. Stretching and resting the feet frequently throughout the day may be beneficial in preventing unwanted foot conditions that may be associated with wearing this type of shoe. If you would like additional information about the possible hazards associated with wearing high heels, it is suggested to consult with a podiatrist who can properly assist you.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Frank E. Vargo from Strongsville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Strongsville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 February 2019 00:00

Children’s feet may just look like a smaller version of adult feet, despite the fact that there are many differences between them. The majority of babies are born with flat feet, and the arch will typically develop as the walking process begins. Additionally, at the time of birth, fat pads exist on the bottom of the feet, and these will gradually be replaced by strong bones. Children’s feet will benefit while walking barefoot indoors which may promote adequate muscle tone. Since a child’s foot rapidly grows, it is suggested to frequently measure the feet to determine the correct shoe size. When this occurs, shoes that are purchased should provide ample cushioning, flexibility, and stability. Research has indicated the average life of a pair of shoes is approximately four months, and this may decrease if the child participates in sporting activity. If you would like additional information about how to determine the size of your child’s foot, please consult with a podiatrist who can properly guide you.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Frank E. Vargo of Strongsville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of intoeing or outtoeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water, and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Strongsville, OH. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 28 January 2019 00:00

The feet support the entire body; therefore, foot health has a large impact on one’s overall health. The foot and ankle have 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Consequently, there are a lot of areas in the feet and ankles where something can go wrong. Ingrown nails, corns, calluses, bunions, and other ailments are also possibilities on the outside of the foot. Fortunately, there are many preventative measures that can be taken to avoid any complications in the feet or ankles. Podiatrists are experts in this area and offer support for both feet and ankles. They can provide guidance on how to prevent difficulties and give treatment for any ailment that has already progressed. If you feel that you are having any problems with your feet or ankles, then is it highly recommended that you consult with a podiatrist to figure out what the issue is.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Frank E. Vargo from Strongsville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Strongsville, OH. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 21 January 2019 00:00

The painful and uncomfortable condition that is known as a heel spur occurs when a hard growth develops into the arch of the foot. The most common cause for this condition to occur is the ailment known as plantar fasciitis. The plantar fascia is located on the bottom of the foot and connects the heel bone to the toes. If this band of tissue should become inflamed and becomes a chronic condition, a heel spur may develop. The symptoms that are generally associated with heel spurs may be pain that is experienced in the heel of the foot upon arising in the morning. This may dissipate as the day progresses, which may be a result of walking activities that may warm and stretch the plantar fascia. A proper diagnosis is typically performed, which includes having an X-ray, MRI, or ultrasound taken, and these methods may be helpful in determining the extent of the growth. If you have developed a heel spur, it is advised to consult with a podiatrist as quickly as possible, so the correct treatment can begin.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Frank E. Vargo from Strongsville Podiatry. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Strongsville, OH. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
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